Welcome
I'm Tanya, a Mum of 4 and married for 20 years to my beautiful husband.
I'm a Nutrition & Weight Loss Coach for Mums, helping you lose 6kg in 90days without Ozempic. I use my program, The Vitality Blueprint, which easily fits into your lifestyle, without guilt & deprivation.
WHAT WE DO
Here at ComplEAT Nutrition4Life I am deeply passionate in helping you gain a greater understanding on how nutrition affects your health and wellness. My aim is to support you in changes to your health through your nutrition, using simple, sustainable changes. There is not a one size fits all approach when it comes to our health, which is why I believe strongly that my plans, nutrition support and advice for you should be completely pesonalised.
I can support you through the prevention and management of a wide range of health concerns, from weight loss or gain, to sleep, energy, and nutrition plans to work alongside your training. From your first consult, I am positive that you will walk out feeling knowledgeable and confident to start implementing changes with ease into your day. I want you to take back control of your health.
FREE recipe ebook
Meals Made Easy is packed with 8 simple, family friendly meals that make dinnertime smoother, faster, and way less stressful. Think less “what’s for dinner” panic, and more “yum, can we have this again” moments.
Loved by Mums who are done stressing over dinner plans.
SERVICES
Once Off Consult - Nutrition Advice
Perfect for someone who has questions, or is a little unsure if they're on the right track. Guidance around your nutrition, without the ongoing support.
Includes 45min initial phone consult.
Fuel & Focus Plan
Needing a place to start, but already have a support network around you to hold you accountable?
What's Included:
- 30min phone consult
- Personalised macros & calories
- 7 day meal plan
- 24/7 app access to track your nutrition
- Access to hundreds of recipes personalised to you
- Follow up 30min phone consult every 6 weeks
- Recipe and Meal Planning Guide
* 12 week minimum term
* Note: This does not include 1:1 support
The Vitality Blueprint
A 1:1 personalised coaching experience where we work on your goals and set you up for success. Customised meal plan included.
What's Included:
- 60min Initial consult
- Personalised macros & calories
- Personalised meal plan
- 24/7 app access to your nutrition, healthy habits & goals
- 1:1 support 5 days p/week
- Weekly in depth check in's
- Recipe and Meal Planning Guide
- How to Read Nutrition Labels guide
* 12 week minimum term