Welcome
I'm Tanya, a Mum of 4 and married for 20 years to my beautiful husband.
I'm a Nutrition & Weight Loss Coach helping busy Mums lose weight, and regain their confidence. My programs easily fit into your lifestyle, without guilt & deprivation.
WHAT WE DO
Here at ComplEAT Nutrition4Life I am deeply passionate in helping you gain a greater understanding on how nutrition affects your health and wellness. My aim is to support you in changes to your health through your nutrition, using simple, sustainable changes. There is not a one size fits all approach when it comes to our health, which is why I believe strongly that my plans, nutrition support and advice for you should be completely personalised.
I can support you through the prevention and management of a wide range of health concerns, from weight loss or gain, to sleep, energy, and nutrition plans to work alongside your training. From your first consult, I am positive that you will walk out feeling knowledgeable and confident to start implementing changes with ease into your day. I want you to take back control of your health.
SERVICES
Compleat Reset
A simple, self paced nutrition and training program to help you lose weight, feel stronger, and build healthy habits for life.
What's Included:
- Personalised macros & calories
- Meal plan and access to 100's of recipes
- Training program (home or gym)
- 24/7 app access to your nutrition, healthy habits & goals
- Access to an online group community and myself for accountability and support
- Support Resources - Meal planning, How to read nutrition labels, cheat sheets etc.
Cancel anytime - no lock in contract
Compleat Coaching
A 1:1 personalised coaching experience with expert coaching, personalised nutrition, training, and weekly check ins to help you achieve lasting results.
What's Included:
- Personalised macros & calories
- 7 day meal plan
- Access to 100's of recipes
- Training program (home or gym)
- 24/7 app access to your nutrition, healthy habits & goals
- Unlimited support 5 days p/week
- Weekly in depth check in's
- Support Resources - Meal planning, How to read nutrition labels, cheat sheets etc.
* 16 week minimum term